July - 2017

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

"The Five Mindfulness Trainings are one of the most concrete

ways to practice mindfulness. They are nonsectarian, and their

nature is universal. They are true practices of compassion and

understanding. All spiritual traditions have their equivalent to

the Five Mindfulness Trainings.

The first training is to protect life, to decrease violence in

ones self, in the family and in society. The second training

is to practice social justice, generosity, not stealing and not

exploiting other living beings. The third is the practice of

responsible sexual behavior in order to protect individuals,

couples, families and children. The fourth is the practice of

Deep listening and Loving Speech to restore communication

and reconcile. The fifth is the practice of Mindful Consumption,

to help us not bring toxins and poisons into our body or mind.

"The Five Mindfulness Trainings are one of the most concrete

ways to practice mindfulness. They are nonsectarian, and their

nature is universal. They are true practices of compassion and

understanding. All spiritual traditions have their equivalent to

the Five Mindfulness Trainings.

The first training is to protect life, to decrease violence in

ones self, in the family and in society. The second training

is to practice social justice, generosity, not stealing and not

exploiting other living beings. The third is the practice of

responsible sexual behavior in order to protect individuals,

couples, families and children. The fourth is the practice of

Deep listening and Loving Speech to restore communication

and reconcile. The fifth is the practice of Mindful Consumption,

to help us not bring toxins and poisons into our body or mind.

We deepen our practice by sharing our experiences

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Sharing Seeds with Organic Gardeners in Vietnam. This Project was a no Brainer for me, I love to Garden & I love to Share. Here in Oceanside, we have a dedicated Meditation Group that is only too happy to Donate to all the Fundraising Campaigns & Projects we lead. Having visited with organic farmers in & around Hoi An on a previous Loving Work Retreat, and being told that organic seeds were scarce, I knew we could help. And we did! We had so many seeds donated. It was amazing

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