August - 2016

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

"The Five Mindfulness Trainings are one of the most concrete

ways to practice mindfulness. They are nonsectarian, and their

nature is universal. They are true practices of compassion and

understanding. All spiritual traditions have their equivalent to

the Five Mindfulness Trainings.

The first training is to protect life, to decrease violence in

ones self, in the family and in society. The second training

is to practice social justice, generosity, not stealing and not

exploiting other living beings. The third is the practice of

responsible sexual behavior in order to protect individuals,

couples, families and children. The fourth is the practice of

Deep listening and Loving Speech to restore communication

and reconcile. The fifth is the practice of Mindful Consumption,

to help us not bring toxins and poisons into our body or mind.

"The Five Mindfulness Trainings are one of the most concrete

ways to practice mindfulness. They are nonsectarian, and their

nature is universal. They are true practices of compassion and

understanding. All spiritual traditions have their equivalent to

the Five Mindfulness Trainings.

The first training is to protect life, to decrease violence in

ones self, in the family and in society. The second training

is to practice social justice, generosity, not stealing and not

exploiting other living beings. The third is the practice of

responsible sexual behavior in order to protect individuals,

couples, families and children. The fourth is the practice of

Deep listening and Loving Speech to restore communication

and reconcile. The fifth is the practice of Mindful Consumption,

to help us not bring toxins and poisons into our body or mind.

We deepen our practice by sharing our experiences

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SO MANY WONDERFUL MOMENTS

SO MANY WONDERFUL MOMENTS

Supported by the mindfulness of our mobile sangha, I was able to open my mind and heart to the ongoing recovery in Vietnam and also to accept the warm welcome we received everywhere along this wonderful journey. Walking up Yen Tu Mountain, on a pilgrimage with hundreds of Vietnamese Buddhists, a woman unexpectedly took my arm, smiling at me, including me in her joy, as together we walked along this path. This wonderful moment is one of so many I took home with me that continu

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